Water | 84.94g |
Energy | 77.0kcal |
Energy | 321.0kJ |
Protein | 2.21g |
Total lipid (fat) | 3.6g |
Ash | 0.41g |
Carbohydrate, by difference | 8.84g |
Fiber, total dietary | 1.3g |
Sugars, total | 2.34g |
Sucrose | 1.01g |
Glucose (dextrose) | 0.63g |
Fructose | 0.58g |
Lactose | 0.0g |
Maltose | 0.12g |
Galactose | 0.0g |
Starch | 0.03g |
Calcium, Ca | 17.0mg |
Iron, Fe | 0.35mg |
Magnesium, Mg | 10.0mg |
Phosphorus, P | 33.0mg |
Potassium, K | 145.0mg |
Sodium, Na | 31.0mg |
Zinc, Zn | 0.38mg |
Copper, Cu | 0.03mg |
Manganese, Mn | 0.18mg |
Selenium, Se | 2.2??g |
Vitamin C, total ascorbic acid | 0.2mg |
Thiamin | 0.008mg |
Riboflavin | 0.048mg |
Niacin | 0.789mg |
Pantothenic acid | 0.099mg |
Vitamin B-6 | 0.063mg |
Folate, total | 6.0??g |
Folic acid | 3.0??g |
Folate, food | 3.0??g |
Folate, DFE | 7.0??g |
Choline, total | 16.5mg |
Betaine | 1.1mg |
Vitamin B-12 | 0.18??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 246.0??g |
Retinol | 0.0??g |
Carotene, beta | 2545.0??g |
Carotene, alpha | 810.0??g |
Cryptoxanthin, beta | 11.0??g |
Vitamin A, IU | 4926.0IU |
Lycopene | 627.0??g |
Lutein + zeaxanthin | 51.0??g |
Vitamin E (alpha-tocopherol) | 0.49mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.17mg |
Tocopherol, delta | 0.0mg |
Tocotrienol, alpha | 0.03mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 1.0IU |
Vitamin K (phylloquinone) | 5.2??g |
Dihydrophylloquinone | 0.0??g |
Menaquinone-4 | 0.4??g |
Fatty acids, total saturated | 0.87g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.07g |
15:0 | 0.01g |
16:0 | 0.47g |
17:0 | 0.02g |
18:0 | 0.3g |
20:0 | 0.0g |
22:0 | 0.0g |
24:0 | 0.0g |
Fatty acids, total monounsaturated | 0.82g |
14:1 | 0.02g |
15:1 | 0.0g |
16:1 undifferentiated | 0.07g |
17:1 | 0.02g |
18:1 undifferentiated | 0.71g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
24:1 c | 0.0g |
Fatty acids, total polyunsaturated | 0.19g |
18:2 undifferentiated | 0.14g |
18:3 undifferentiated | 0.03g |
18:4 | 0.02g |
20:2 n-6 c,c | 0.0g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
21:5 | 0.0g |
22:4 | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 7.0mg |
Phytosterols | 0.0mg |
Tryptophan | 0.02g |
Threonine | 0.097g |
Isoleucine | 0.111g |
Leucine | 0.193g |
Lysine | 0.184g |
Methionine | 0.061g |
Cystine | 0.033g |
Phenylalanine | 0.103g |
Tyrosine | 0.086g |
Valine | 0.127g |
Arginine | 0.164g |
Histidine | 0.074g |
Alanine | 0.146g |
Aspartic acid | 0.252g |
Glutamic acid | 0.396g |
Glycine | 0.138g |
Proline | 0.115g |
Serine | 0.103g |
Hydroxyproline | 0.02g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |